UPRIGHT GO: Start The New Year Off Right By Improving Your Posture!

A New Year comes with new resolutions. Every year I set my intentions to be better physically, mentally, and spiritually and this year is no different. However, a couple months ago I was thrown a bit of a curve ball when I found out I tore a tendon in my left shoulder pretty bad. After seeing multiple doctors and getting a ton of MRI’s they found that my posture was a big part of the problem. My shoulders curve in and slouching is making my condition way worse as there is unnecessary pressure on the front of my shoulder....

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9 Simple Resolutions That Could Change Your Life

Bella Breakdown Struggling to figure out what your New Year’s Resolution is going to be? Can’t decide which habit to kick, or which habit to adopt? Maybe you didn’t stick to last year’s resolution…but that’s quite alright, because 2018 is almost here! We have a pretty simple list of suggestions of possible resolutions that could be life changing! Nothing major, just a few small changes that could yield some big results for you in the coming year. 1. Make an effort to get out and walk more. 2. Try something new every week. 3. Clean and get organized. 4....

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