The Best and Worst Foods to Eat When You’re Stressed

Bella Breakdown If you’re feeling overwhelmed, these foods might make you feel better, or worse! These are some of the foods that will make you feel worse if you are already stressed out. Refined sugar: The immediate blood sugar rush and subsequent crash will make you tired and cranky. Salt: Excess salt intake can make you feel bloated and even raise your blood pressure if you already deal with hypertension. Caffeine: Too much caffeine can leave you jittery and anxious. Go for these nutrient–dense foods instead, which can help with stress relief in the long term. Vitamin C: Regularly...

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This 200-Calorie Lentil Chili Is Actually So Delicious

Bella Breakdown Pumpkin purée is the secret ingredient in this chili, made with good-for-you lentils and black beans. Here’s How to Make This AMAZING Low-Cal Chili Sauté one chopped onion in 1 tablespoon of olive oil over medium heat. When the onion becomes translucent, add 1/2 cup of chopped red pepper and 1/2 teaspoon of kosher salt. When the vegetables start to soften, add two cloves of minced garlic, 2 teaspoons of taco seasoning, 2 tablespoons of tomato paste, 1 tablespoon adobo sauce, one 15 ounce can of lentils and 1 quart of chicken stock. Once this is well...

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10 of the Best-Selling Beauty Products from CVS Under $10

Bella Breakdown These beauty products are popular for a reason: they are both affordable, and people swear by them! Even better: you can get them at the drugstore. Get More Bang for Your Buck with These 10 CVS Beauty Products 1. Essie Gel Setter Top Coat costs $10. Extend the life of your polish from a few days to a full week. 2. E.l.f. Poreless Face Primer costs $6. It leaves skin with a soft focus and blurred look. Skin will stay matte all day long. 3. NYX Soft Matte Lip Cream in Stockholm costs $6. This beauty blogger...

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6 Ingredient Watercress Salad Recipe

Bella Breakdown Try this super quick 6 ingredient salad. Ingredients 1/4 tsp orange zest 2 tsp orange juice 1 tsp olive oil 1/8 tsp ground cumin 1/8 tsp kosher salt Pepper 1/2 avocado, thinly sliced 2 cups watercress, trimmed Red onion, very thinly sliced Navel orange, peel and pith removed 1 tbsp roasted almonds, coarsely chopped Directions In a bowl, combine lemon juice, orange zest, and olive oil and whisk well. Coat slices of avocado in the mixture and add the watercress and some sliced red onion to the mixture. Put the watercress and avocado onto a plate and...

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The Only 5 Makeup Brushes You’ll Ever Need

Bella Breakdown The right makeup brushes can make all the difference – here are five you should know about. #1 Eyeshadow Brush – use this small fluffy brush to blend eyeshadow. #2 Angled Brush – use an angled brush to define your eyebrows, then use it to apply eyeliner. #3 Foundation Brush – spread concealer on first, then buff on your foundation. #4 Blush Brush – place bronzer on cheeks, jawline, and temples. Apply blush on the apples of the cheeks. #5 Fan Brush – use a highlighter on cheekbones, forehead and nose....

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