Try A Little Self-Love Today

Bella Breakdown We hear a lot about self-love and self-care and how important practicing both of those things are to our mental health. But, maybe we aren’t thinking about how we can do little things everyday to make ourselves feel more confident. Having self-confidence is really important to your overall success, whether its at work, with friends, or with people you are meeting for the first time. There are a few things you can do daily to boost your confidence and get you on the road to success. 1. Positive Reflection Sometimes we have a running dialogue of negative...

Read More

Dwayne “The Rock” Johnson’s Most Important Relationship

Surprise, It Isn’t Romance Call him “The Rock,” a stud, a hunk, Mr. Muscles, anything you want, but just know that Dwayne Johnson is way more than just looks. He’s the embodiment of confidence, enthusiasm, and passion, and he dishes on all his successes in his film career in an “Off Script” interview with Jamie Foxx. As one of the highest paid actors in Hollywood, Foxx asks the all important question to Johnson: “Every single day, you’re talking to [your fans]. Why is that?” Foxx insinuates that there would be a point where “The Rock” would want to settle...

Read More

5 Shocking Things No One Tells You About Your Body After You Have a Baby

Bella Breakdown Kelly Rowland gets real and shares some surprising facts about what your body goes through after childbirth –and she doesn’t hold back. From vaginal tearing to hemorrhoids, Kelly shares her own experiences of what to expect after giving birth. You can find out even more in her new book, ‘Whoa Baby!’ 1. The tearing of your lady parts. Yes, your vagina might tear during childbirth. 2. Selfies. Your vagina doesn’t want a photograph. She has been through enough! 3. Hemorrhoids. The hemorrhoid struggle is real. The best relief for this problem is the long ice packs. 4....

Read More

5 Weird Signs You’re Dehydrated

Bella Breakdown Your body has some interesting ways of telling you that you should drink more water. Here’s what you should look out for. 1. You have bad breath: there are properties in your saliva that help you fight bacteria. If you are dehydrated, your saliva levels go down and so does your mouth’s ability to fight odor–causing germs. 2. You feel confused. Feeling confused or out of it can be a sign of a few things, but if you haven’t had a lot to drink recently, it can definitely be a tip-off that you are dehydrated. 3. You...

Read More

8 Easy Tricks to Get Better Sleep

Bella Breakdown If you have trouble sleeping, these simple and totally doable pointers can make a huge difference. Try them out to help you sleep like a baby. 1. Turn off your screens at least 90 minutes before going to bed. The blue light from electronic screens halts the production of the sleep inducing hormone melatonin. 2. Only use your bed for sleep and sex. That’s what the experts say. It’s basically the golden rule of good sleep hygiene. Working, watching TV, or scrolling your feeds while under the covers breaks that positive association. To get good sleep, you...

Read More