The Side Effects Of Spinach You’ll Want To Know
Bella Breakdown Popeye may not have had it completely right with his love of spinach. While spinach has many health benefits with its various vitamins and minerals, there is a down side to the leafy superfood when consumed excessively. First, eating too much spinach can cause your body to struggle to absorb vital minerals like calcium, magnesium, zinc. Due to the oxalate acid that can be found in the greens exiting your body in the form of urine other minerals in your body can also be bound into those oxalates. This makes it difficult for your body to absorb...
The Boston Market Family Meal Deal is Perfect For Back to School
This post is sponsored by Boston Market, all thoughts and opinions are my own. Bella Breakdown While back to school means you finally get an empty house for eight hours, it also means a pack of hungry humans to feed. Car pools and busy schedules can make it tough to make dinner every night; luckily Boston Market has come to the rescue with their $1.99 Family Meal Deal! Boston Market wants to help you get into the back to school swing of things by giving you a economically friendly way to get a wholesome meal; by offering an entire...
The Path to A Stress-Free Lunch Starts with elevĀte Organic Salads
3 Tips for a Stress-Free Lunch at Work Alright Bellas, we all know the stress that comes along with working hard and multitasking while trying to accomplish that ever-growing list of things we have to do. As soon as we step through the door at work ’till the second we step out it’s always go, go, go! Most of us know the feeling, it’s hard to ever catch a break and focus on ourselves. The same old work grind can get us into a funk sometimes, so we’re providing you with a list of three things you can do...
