Little Known Tips About Travel

Bella Breakdown You are beyond excited about your next trip. You plan every last detail from your flights to your hotel and even your full trip itinerary once you arrive. You even got the travel insurance just in case for some reason, your trip had to be put on hold. But before your trip, you should dig into exactly what trip insurance will do for you. The first question is whether or not it’s worth it for your next trip. According to Bustle, a small fee added to your hotel or airline tickets might be worth it but, if...

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Helpful Travel Etiquette For The Holiday Traveler

Bella Breakdown Fall and winter are among us. And for a large part of the country, with or without families, the holiday season is a time to travel abroad to see other parts of the world. While the location may be new, here are a few universal travel etiquette tips to help keep your trip, smooth sailing. So you bought your tickets, passport, and required visas for your next big trip. You may have thought of everything in preparation for your journey but, you may have overlooked simple travel etiquette tips that can make your next trip, that much...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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How Strong Family Relationships Can Help Your Kids Into Adulthood

Bella Breakdown It’s a well-known fact that having a close relationship with your family is better for everyone around you.  But did you know that your relationship with your kids can have long-lasting impacts even in their adult years? I’m talking about depression. Studies have shown that your relationship with your child can affect their chances of developing depression. For the study, families were judged based on how much fun they were having during events and what kind of problems they had. Studies concluded that teens who felt disconnected from their parents or cut off are more likely to...

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Simple Food Tips For A Healthier You

Bella Breakdown They say fitness starts in the kitchen. All the weightlifting and cardio in the world can’t trump a poor diet. Whether or not you subscribe to that mantra, it is a fact that diet is an important part of any healthy living lifestyle. But a healthy diet doesn’t have to include hours of meal prep and eating plain white rice and chicken three times a day. You can actually curve your unhealthy eating habits with just a few simple changes. One easy thing you can try is eating vegetables at breakfast. I know that this sounds crazy,...

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