Try These Everyday Tips To Make Dieting Easy

Bella Breakdown There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest… 1.) Use bento boxes! This helps with meal prep and portion control. 2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables. 3.) Breakfast is the most important meal of the day, so...

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Is “Healthy Food” Truly Healthy?

Bella Breakdown Trying to figure out if “healthy food” is truly healthy can be a bit frustrating. You might think you are making a good health-conscious decision by eating a meal you were told was healthy, but in reality you might be surprised to find out about a certain secret ingredient. This secret ingredient that was added to your meal may not actually be considered healthy. A great way to find out if you are unknowingly eating unhealthy food is to do some easy and quick research and start getting used to reading the labels. One of the secret...

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Why Carrot Juice Is A Miracle Worker

Bella Breakdown If you’re looking to make some healthier diet changes, or just need a little bit of a shakeup, carrot juice may be the way to go. I know…it’s not the sexiest sounding thing in the world, but sometimes the smallest sacrifices add up to a big change. Perhaps that big change can start with a tall glass of carrot juice, every day! Here are 6 reasons why you should consider drinking carrot juice: 1. Liver health: Carrot juice enhances your liver’s functioning and also helps the body rid itself of toxins. 2. Prevents abnormal growths: This super...

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Can Vegetables Fight Colorectal Cancer?

Bella Breakdown A new study done by researchers at the National University of Singapore have been transforming vegetables into a bacteria cocktail to fight specific symptoms of colorectal cancer and to destroy colorectal cancer cells as well. The lead researcher on the study says that the main goal was “to make use of what we already have in our body for disease prevention and treatment, basically programming gut microbes that live with us to convert food into drugs on demand.“ So far, their creation has been able to kill 95% of colorectal cancer cells in a...

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