What A Gut-Healthy Diet Looks Like

Bella Breakdown People often don’t realize just how important it is to eat for a healthy gut. Our gut health is pivotal to our overall health. It is quite literally the epicenter to which our bodies derive it’s functions. They don’t use the term ‘trust your gut’ for nothing. So, what exactly does a gut healthy, daily diet consist of? Morning: A great way to start your morning is with natural oatmeal. Add boiling water, a pinch of salt, and top with blueberries, chopped almonds or pecans, and even drizzle a bit of honey or maple syrup. If you...

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A Farm In the City DIY

Bella Breakdown Growing and cultivating plants and foods has become extremely popular as of late. It is really cool to be able to grow things like tomatoes, basil, rosemary, sprouts, mint, and much more yourself. You know where your food ingredients are coming from, and you’re not breaking the bank to get the freshest, most organic foods. Not all of us have backyards to grow things in though. You may live in a busy city, where the only access to the outdoors is a small window ledge. That’s probably not sufficient for your basil. Urban farming has become wildly...

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Try These Everyday Tips To Make Dieting Easy

Bella Breakdown There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest… 1.) Use bento boxes! This helps with meal prep and portion control. 2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables. 3.) Breakfast is the most important meal of the day, so...

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Is “Healthy Food” Truly Healthy?

Bella Breakdown Trying to figure out if “healthy food” is truly healthy can be a bit frustrating. You might think you are making a good health-conscious decision by eating a meal you were told was healthy, but in reality you might be surprised to find out about a certain secret ingredient. This secret ingredient that was added to your meal may not actually be considered healthy. A great way to find out if you are unknowingly eating unhealthy food is to do some easy and quick research and start getting used to reading the labels. One of the secret...

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Why Carrot Juice Is A Miracle Worker

Bella Breakdown If you’re looking to make some healthier diet changes, or just need a little bit of a shakeup, carrot juice may be the way to go. I know…it’s not the sexiest sounding thing in the world, but sometimes the smallest sacrifices add up to a big change. Perhaps that big change can start with a tall glass of carrot juice, every day! Here are 6 reasons why you should consider drinking carrot juice: 1. Liver health: Carrot juice enhances your liver’s functioning and also helps the body rid itself of toxins. 2. Prevents abnormal growths: This super...

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