How Selfies Help You Lose Weight

Bella Breakdown You might roll your eyes whenever you are at the gym, and you see people taking gym selfies in the mirror, or even videotaping their workouts. You may be annoyed, but these people might be on to something. Taking gym selfies, or workout selfies and posting them on social media can actually help you lose weight. This is due to the fact that you are outwardly displaying a workout journey. You have decided to make your weight loss or fitness goals private, and who better to hold you accountable than hm, the entire world wide web? You...

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Weight Loss Tips From Trainers & Doctors

Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...

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What Is Tactile Eating: And Can It Help You Lose Weight?

Bella Breakdown If you are looking to step your instant-game up while losing weight, then this foodie trend is for you. Tactile foods are foods that are pretty to look at, while being interesting to munch on. Many have found this food trend appealing as it provides different types of textures, making it a fun meal that’s pleasantly noisy. Other than being fun to eat and a good way to gain more followers on Instagram, tactile food could get you more healthy while losing weight. A small study was done in British preschools, where the preschoolers were allowed to...

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Coffee Can Help You With Your Weight Loss Goals

Bella Breakdown There are many different tips and tricks you can add to your weight loss regimen, and coffee is a great addition. Not only does the natural caffeine act as a wonderful diuretic, it also helps serve as an appetite suppressant as well. Of course, with the caffeine comes energy as well. Coffee is basically the cure for most things, and today, we are going to clue you in on some of the ways it can help with your weight loss goals. Like anything else, moderation is key; coffee isn’t the only answer and it should always be...

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Yummy Food Hacks That Will Cut Calories

Bella Breakdown Trying to cut calories from your diet can be tricky, but why should you have to give up your favorite foods? Ilyse Schapiro and Hallie Rich have written a book called “Should I Scoop Out my Bagel?”, and by the way, they answer “yes” to that. You can save 75 calories or more. The List’s Donna Ruko has three more clever calorie saving food hacks for you. Cereal– When they analyzed the sugar and calorie content of some breakfast cereals, they found that cereals such as Froot Loops contained fewer calories and grams of sugar then a...

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