The Look-Good-Naked Barre Workout
Bella Breakdown A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please! This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs. You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose. Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates...
Power Up Your Metabolism WIth a Pre-Holiday Pilates Workout
Bella Breakdown By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle – exactly what we need heading into the holidays. If you don’t have these props, don’t worry: this workout is still effective without them. Press play and get your Pilates...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
