Build a Stronger Core in Just 7 Minutes With This Beginner Workout
You don’t need a long gym session or a collection of fancy equipment to start building a stronger core. In fact, just seven minutes can be enough to introduce your abdominal and stabilizing muscles to a simple, effective workout. And while a toned stomach may be a nice bonus, core strength is about much more than appearance. Your core helps stabilize your spine and pelvis, supports your posture, improves balance, and contributes to everyday movements such as bending, walking, lifting, and reaching. “The core is where all movement begins,” says Maricris Lapaix, a NASM-certified personal trainer in Los Angeles...
Crunches vs Planks: Who Wins the Strong and Toned Abs Showdown?
Crunches and planks are two of the most well-known exercises that come to mind when you think of core exercises. They are easy to use, efficient, and don’t require any expensive equipment. They can be performed on the floor of your living room, in a park, or even during a commercial break. Which one should you pick, though, if you want to have sculpted abs and a stronger core? Building True Core Strength Planks are the best option if strength is your main concern. Planks are a static hold; no movement is necessary, in contrast to crunches. All you’re...
New Year, New You: How To Do The Ab-Strengthening Reverse Plank
Bella Breakdown Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads. Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight. Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe!...
One Easy Move for Tighter Abs? Yes Please!
Bella Breakdown Stronger core here you come! It’s swimsuit season, so get yourself bikini ready with this simple move. Spread out your yoga mat and get ready for a rush of endorphins. As with any exercise, make sure you have plenty of water and stay hydrated. To do the v-sit with tuck start by sitting on your mat with your back straight, balm flat behind you, knees bent and feet planted on the floor. Then raise your legs until there’s a 45 degree angle between your hips and knees, if necessary lean back slightly to ensure proper alignment (we...
4 Easy Knee Stretches
Bella Breakdown Our knees are taking a pounding every day, from running for the bus to climbing stairs, let alone the stress we add to them while working out. The good news? You can easy add just a few of theses stretches and strength moves to your workout to protect your knees and keep them strong and healthy. 1. Calf Stretch Stand with your hands flat against a wall, your arms straight, and stand with your right foot behind your left foot. Slowly bend your left knee forward, keeping your right knee straight, hold for about 30 seconds, switch...
