New Year, New You: How To Do The Ab-Strengthening Reverse Plank

Bella Breakdown

Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads.

reverseplank1

Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight.

Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe! Bravo!

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60 seconds to fit ab exercises Core Exercises fitness health and wellness refinery29 reverse plank strength exercises women's fitness

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