Beach Body-Ball Workout
Bella Breakdown Getting fit doesn’t have to be all work and no play! Work on getting beach-body ready with this no-nonsense ball workout. This is a fast track to feeling healthy and looking fit. The first move is the Stability Ball Plank Workout with level 1 balancing legs on the ball, engaging the core and holding the plank for 30 seconds. For level two pull your legs in and add a push-up. If you’re really ready to amp things up, give level 3 a try, pike your hips overhead into a whole body pushup! Repeat the level of your...
