Mini-Workout: Triangle Oblique
Bella Breakdown You’ve got to check out this fab mini-workout. Just throw on that work out outfit you bought with the tags still on it in the back of your closet and pop on this quick vid. This butt exercise has you starting with one hand and one knee on the ground – you could use a yoga mat or towel to cushion the movements if you’re on a hard surface. Make a nice triangle, raising your leg and focusing on your obliques, adding a little bonus in there with your leg and really crunching your side to work...
One-Minute Fitness Challenge: Gate Swings
Bella Breakdown You can do anything for 60 seconds, trust us! Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies! First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, press play to start the timer and gate swing your way to a toned...
