15 Insanely Fun Ways to Work Your Butt While You Dance
Bella Breakdown Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear. Butt-Enhancing Moves to Master Here are the names of some of her most fun moves: 1. I have a headache. 2. Sweep your clothes to the side of the room. 3. Shimmy. 4. Get low. 5. Shake your booty right and left, then put out the cigarette. 6. Walk backwards and look. 7. He wants your number – celebrate! 8. I’m hot! 9. He didn’t call. 10. That’s OK – walk it off or run it...
Mini-Workout: Triangle Oblique
Bella Breakdown You’ve got to check out this fab mini-workout. Just throw on that work out outfit you bought with the tags still on it in the back of your closet and pop on this quick vid. This butt exercise has you starting with one hand and one knee on the ground – you could use a yoga mat or towel to cushion the movements if you’re on a hard surface. Make a nice triangle, raising your leg and focusing on your obliques, adding a little bonus in there with your leg and really crunching your side to work...
Butt Sculpting Workout
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be working your entire body – to make the most of those 10...
