15 Insanely Fun Ways to Work Your Butt While You Dance


Bella Breakdown

Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear.

Butt-Enhancing Moves to Master

Here are the names of some of her most fun moves:

1. I have a headache. ButtsculptingWorkout1

2. Sweep your clothes to the side of the room. buttworkoutwhileyoudance2

3. Shimmy. buttworkoutwhileyoudance3

4. Get low.
buttworkoutwhileyoudance4

5. Shake your booty right and left, then put out the cigarette. buttworkoutwhileyoudance5

6. Walk backwards and look. buttworkoutwhileyoudance6

7. He wants your number – celebrate! buttworkoutwhileyoudance7

8. I’m hot! buttworkoutwhileyoudance8

9. He didn’t call. buttworkoutwhileyoudance9

10. That’s OK – walk it off or run it out. buttworkoutwhileyoudance10

11. Take it to the floor and go in and out. buttworkoutwhileyoudance11

12. Lean back like Fat Joe. buttworkoutwhileyoudance12

13. PDiddy – also helps you work your inner thighs. buttworkoutwhileyoudance13

14. Single leg butterfly. buttworkoutwhileyoudance14

15. Mud in your shoes. buttworkoutwhileyoudance15
 

See, it’s simple to work your booty while doing ordinary things, like “dancing it out” à la Meredith and Christina.

Author: Kristen Farley

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