The Ultimate Butt-Sculpting Workout With Model Cami Morrone
Bella Breakdown Watch model Cami Morrone duck walk, curtsy, and booty kick her way to a better butt at New York’s Dogpound gym. Duckwalk The first move Cami shows us is called the Duckwalk. Begin by putting a resistance band around your legs right above your knee caps. While sitting down in a squat position, walk your legs out, taking steps to the right then repeat by taking steps to the left. Straight Leg Booty Kicks The second move is Straight Leg Booty Kicks. Put the resistance band around your thighs about halfway between your knees and hips. Then,...
The Look-Good-Naked Barre Workout
Bella Breakdown A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please! This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs. You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose. Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates...
