5 Ways to Tone your Abs in Plank
Bella Breakdown We love a good plank! It’s one move that tones your front abs, your side abs, and your back, basically your entire core. At the same time just hovering can get a little boring, so throw these five creative toners into the mix to switch up your exercise routine and get fit for summer. The first is the Whittling Walk, come to the top of a push up with your back flat and your abs tight and lower down on the forearms with the fists in making like an equal sign and walk that back arm in...
Yoga Routine for a Flat Belly
Bella Breakdown Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet? Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left. Do those a few...
