Burn Belly Fat with These 3 Moves
Bella Breakdown Add more muscle groups to the mix of your regular exercise routine to burn more calories, eliminate belly fat, and cut your workout time in half! Start your fist multi-tasking ab move on the floor, for this chest fly exercise with an inner thigh crunch you will need 5 lbs. With the hand weights, do an open-close crunch 20/30 reps. Next, move into a side plank and lift and lower a flexed foot. Be sure to do both sides! For the last engaged ab move, bring the upper back into the mix with a middle plank on...
Beach Body-Ball Workout
Bella Breakdown Getting fit doesnât have to be all work and no play! Work on getting beach-body ready with this no-nonsense ball workout. This is a fast track to feeling healthy and looking fit. The first move is the Stability Ball Plank Workout with level 1 balancing legs on the ball, engaging the core and holding the plank for 30 seconds. For level two pull your legs in and add a push-up. If youâre really ready to amp things up, give level 3 a try, pike your hips overhead into a whole body pushup! Repeat the level of your...
5 Ways to Tone your Abs in Plank
Bella Breakdown We love a good plank! Itâs one move that tones your front abs, your side abs, and your back, basically your entire core. At the same time just hovering can get a little boring, so throw these five creative toners into the mix to switch up your exercise routine and get fit for summer. The first is the Whittling Walk, come to the top of a push up with your back flat and your abs tight and lower down on the forearms with the fists in making like an equal sign and walk that back arm in...
Yoga Routine for a Flat Belly
Bella Breakdown Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet? Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left. Do those a few...
