Burn 100 Calories with Power Yoga Moves

Bella Breakdown Sometimes you don’t think about yoga as something you do to burn calories and loose weight, but there’s more to the practice than inhale and exhale. Starting with a quick sunrise salutation, you move with your breath and do a fast paced, yoga burpee folding over, moving legs back and jumping forward. Do a round of warrior one, also called the crescent lunge keeping the core tight and the upper body relaxed. Move into warrior two stretching your arms out then into warrior three, sweeping hands back and towards the knee. Windmill hands down and build a...

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