How to Make Your Own Poke Bowl, the Wildly Popular Fish Dish from Hawaii
Bella Breakdown Here’s a really simple, super-delicious salmon poke bowl recipe for you to try. Loaded with healthy fats from the avocado and salmon, plus tons of protein, this dish has enough nutrients to keep you going. To make: Chop 12 oz of tuna and set aside in a bowl. In a separate bowl, combine 1/3 cup soy sauce, 2 Tbsp. rice vinegar, 2 Tbsp. mirin, 1 Tbsp. sesame oil, and ¼ tsp sriracha. Mix well. Put 2 cups cooked sushi rice into a bowl, then add 2 large shredded carrots, 1 medium cucumber, 1 cup shredded green cabbage,...
4 Easy Knee Stretches
Bella Breakdown Our knees are taking a pounding every day, from running for the bus to climbing stairs, let alone the stress we add to them while working out. The good news? You can easy add just a few of theses stretches and strength moves to your workout to protect your knees and keep them strong and healthy. 1. Calf Stretch Stand with your hands flat against a wall, your arms straight, and stand with your right foot behind your left foot. Slowly bend your left knee forward, keeping your right knee straight, hold for about 30 seconds, switch...
Post-Turkey Day Army Leg Crawl Extension
Bella Breakdown Okay, stuffing is delicious, and we love that there’s a time of the year where stuffing your face is not only allowed but encouraged. However, when the eating’s done and the pants don’t zip, this workout move is going to be your best friend. Engaging multiple muscle groups and activating your core 30 reps of these will have you summer slim in no time. Here’s how to do an extension: Lay down on the mat and pull your right knee up as high as you can towards you right shoulder. When you’re ready, push up, lifting you...
