Learn 3 Stress-Busting Yoga Moves
Bella Breakdown Sometimes we carry so much tension in the head, neck and shoulders from stress that we didn’t even know we were stressing about! These moves are a great way of relieving all that pressure and getting back to your equilibrium without all those stressors hanging on. Start at the front of the mat in Eagle Pose, which is great not only for focus but for relieving all that tension in the shoulder by crossing one arm over the other and twisting your body. Next, unwind and open into Warrior Three. Point one leg straight out and balance on your...
