4 Easy Knee Stretches
Bella Breakdown Our knees are taking a pounding every day, from running for the bus to climbing stairs, let alone the stress we add to them while working out. The good news? You can easy add just a few of theses stretches and strength moves to your workout to protect your knees and keep them strong and healthy. 1. Calf Stretch Stand with your hands flat against a wall, your arms straight, and stand with your right foot behind your left foot. Slowly bend your left knee forward, keeping your right knee straight, hold for about 30 seconds, switch...
