5 Steps To Improve The Way You See Yourself
Bella Breakdown No matter how hard you try, sometimes staying positive can be toxic. There’s such a thing as toxic positivity. We are all learning that it’s okay not to be okay all the time. However, some steps will help you love yourself more. Self-love includes respect, higher self-esteem, and overall, a naturally more positive attitude. Try these tips, use them daily, and watch that positivity become part of you. Celebrate Your Body It’s not about your height or your weight. Celebrate what your body does for you every day. It can take you places, give you babies, earn...
Can We Stop Asking Women When They’re Going To Have Kids?
Bella Breakdown Though the question of babies isn’t reserved for women only, it’s no secret that men can avoid it for much longer. When people ask couples about their baby plans, they are looking at a woman. The question is personal, and there are additional reasons why you should never ask a woman about the state of her womb. Because asking about a potential baby is just that: checking if anything is going on down there. Not all women want to have children. Yes, that’s the truth, and many people refuse to believe it. They say it’s unnatural, or...
Get A Great Night Of Sleep By Improving Your Sleep Routine
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...
Are You Daring Enough To Try This New Wedding Ring Trend?
Bella Breakdown There’s a new trend emerging in the wedding ring community. It’s not that people are ditching rings or replacing them with tattoos. No, it seems people are keeping their rings, but just getting them pierced instead. That’s right, couples are now choosing to get dermal piercings with diamonds that appear to float atop the finger as a new trendier way of wearing their wedding rings. While the ring piercing may seem like a good idea at first, experts say that the ring finger takes roughly a year to accept the embedded ring. In order to perfectly get...
Signs It’s Time to Address Your Mental Health
Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...
