Get A Great Night Of Sleep By Improving Your Sleep Routine
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...
Can We Stop Asking Women When They’re Going To Have Kids?
Bella Breakdown Though the question of babies isn’t reserved for women only, it’s no secret that men can avoid it for much longer. When people ask couples about their baby plans, they are looking at a woman. The question is personal, and there are additional reasons why you should never ask a woman about the state of her womb. Because asking about a potential baby is just that: checking if anything is going on down there. Not all women want to have children. Yes, that’s the truth, and many people refuse to believe it. They say it’s unnatural, or...
Making The Most Of Your Space With Vertical Gardening
Bella Breakdown Planting a garden might seem to require more space leaving some with smaller spaces feeling like they don’t have enough room for a garden. Instead of looking around for additional space try looking up and utilize vertical gardening. Vertical gardening is a great solution to a space problem if present in smaller spaces but this gardening method utilizes the most of a small space. This gardening method can be utilized indoors or outdoors with a variety of plants, flowers, herbs, and more. A simple way to start a vertical garden is by using a trellis or a...
The Downsides To Retiring Early
Bella Breakdown Retiring just isn’t what it used to be. If wasn’t the worst that the nation’s social security program running out of money for retirees, here are more reasons why retiring early isn’t everything it’s cracked up to be. You may suffer from an identity crisis: When you’ve spent at least a decade working in any job, you may find it incredibly jolting to no longer be identified as an expert of your career field when talking to family or friends. The first couple of weeks or months may feel great, but after a while, you will begin...
Signs It’s Time to Address Your Mental Health
Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...
