Learning The Basics Of Crystal Healing

Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...

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Cleansing Your Body With These Detox Drinks

Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Cleansing...

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Get A Great Night Of Sleep By Improving Your Sleep Routine

Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...

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Making The Most Of Your Space With Vertical Gardening

Bella Breakdown Planting a garden might seem to require more space leaving some with smaller spaces feeling like they don’t have enough room for a garden. Instead of looking around for additional space try looking up and utilize vertical gardening. Vertical gardening is a great solution to a space problem if present in smaller spaces but this gardening method utilizes the most of a small space. This gardening method can be utilized indoors or outdoors with a variety of plants, flowers, herbs, and more. A simple way to start a vertical garden is by using a trellis or a...

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Bring Out Your Inner Mother Nature With These Garden Tips

Bella Breakdown Make the most out of your home by creating a wonderful, welcoming garden for a relaxing outdoor space. We suggest a couple of gardening projects that can instantly upgrade any outdoor space that will make you want to spend more time outside. Fragrant Scent Garden Bringing a fragrant boost to your outdoor space with flowers and plants with strong scents to enjoy everywhere. Some plants that provide unique scents include lemongrass, citronella, lavender, and honeysuckle. Butterfly Water Feeder   One of the easiest ways to achieve having a butterfly garden is to create a butterfly water feeder...

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