From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
Take A Moment For Yourself And Remember To Do What You Love!
The Practice Of Being Present When you have a family you know pretty well how stressful it can be. Not only are you running around doing your own errands, you are also running around for others and constantly on the go. Although your intentions may be well, it’s SO important to remember what really matters in your life and that’s why we want you to remember to live in the moment so when life gets stressful you can allow mindfulness to guide you. Health is about the body and mind. Taking care of yourself is one of the best...
