From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
The Decade Of Technology: Most Popular Innovations Of The 2010s
Bella Breakdown From everyday gadgets to apps and the most popular social network, it’s safe to say that the 2010s were anything but boring. If someone told you 15 years ago that the world would be running on apps, no one would believe it. Yet, here we are, and it’s exciting even to think about what will come next. Social Network for All Ages Instagram is the fastest growing social media network. Facebook still has more users, but after almost 20 years since Instagram was first introduced to the public, this network is always “In.” What started as photos...
Decorating Ideas And Tips For Nursery
Bella Breakdown Designing and decorating a nursery is a perfect blend of functionality and playfulness. The first thing you want to decide is whether it will be gender-neutral, minimalistic or maximalist, and then pick trendy wallpapers or paint and color scheme. The room should look clean, neat, and modest, until you add some personal touches, which, in this case, are adorable! Before you go shopping, create a mood board. It will help you relax and feel even more connected to the baby. Buying the furniture first will allow you to visualize your nursery better. Apart from the crib, the...
Five Life Lessons From Keanu Reeves
Bella Breakdown Keanu Reeves is one of the nicest people in show business. He will give you his seat on a subway. He talks to homeless people. He is dating an age-appropriate woman. It’s pretty much impossible to find any negative comments on his behavior, on or offset. Reeves is the real deal, and here are some life lessons we can learn from the 55-year-old superstar. Hands Off This is such a small gesture, but if you look at the photos of Reeves with female celebrities or fans, his hands are never touching them. In the #MeToo era, that’s...
Perfect Plants For Bedroom
Bella Breakdown For good night’s rest and cleaner, air to get the most of your sleep, you need a good mattress, quality pillow, and a ventilated bedroom. Additionally, you should not have electronic devices, but you should allow plants to do their magic. Aloe Vera will improve air quality. It’s a useful plant since the gel from the leaves can treat minor cuts and burns, bug bites, and dry skin. It definitely needs to have a place in your home, preferably in your bedroom. Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory...
