The 5-Move Before-Breakfast Workout You Can Do at Home
Bella Breakdown Start your day with this energizing total body routine. 5 Morning Moves for a Fitter You #1 Lateral High Knee Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)! #2 Decline Push-Up with Shoulder-Tap Do 15 reps and don’t let your hips sag or twist. #3 Bulgarian Split Squat Do 15 reps and push through the heel of your front leg to stand. #4 Plank Ups Be sure to alternate the arm that you lead with. #5 Power Lunge Do 15 reps on each side. Be explosive and jump high....
Ashley Graham’s 5 Favorite Bodyweight Exercises
Bella Breakdown Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. #1 Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps. #2 Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps. #3 Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps. #4 Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps. #5 Plank: Look at a spot...
The 3-Step Workout Facial
Bella Breakdown Give your forehead, eyes and jaw a serious tone-up. Step 1 Forehead Flex. Pull eyebrows inward while holding your temples to create resistance. Do 10 reps. Step 2 Eye Lift. Place pads of your fingers under both eyes and squint. Try to close your eyes, but use your hands to make it harder. Hold for five counts. Do 10 reps. Step 3 Chin Press. Tone your jaw by placing fists under your chin. Slowly press your chin to your chest for five counts. Do 10...
12 Ultra-Effective Arm Workout Moves You Can Do at Home
Bella Breakdown Learn 12 ways to work your arms without weights. 1 Tricep Dips: make sure your fingers point toward your body. 2 T Push-Ups: work your triceps. 3 Plank Ups: when doing this move, be sure to keep your abs tight. 4 Inchworm With Shoulder Taps: try to keep your core still and not to move your hips. 5 Superman Holds With Squeeze: squeeze your shoulder blades and glutes. 6 Walking Push-Ups: keep your core tight and don’t let your butt lift or drop. 7 Forearm Plank Jacks: this also works your core! 8 Rolling Forearm Side Planks:...
How Practicing Yoga Helped Jessamyn Stanley Love Her Body
Bella Breakdown Yoga instructor Jessamyn Stanley tells us the history of her body and how her feelings about it have changed over time. Jessamyn, a yoga teacher and body positivity advocate, talks about how she wishes she had had a role model like herself when she was 12 years old and very insecure about her body. Her goal is to have a positive impact on others the way she wishes she had had herself. Now, the parts of her body she used to hate, such as her stomach, are the parts that she has learned to love. She started...
