Getting Out Of Bed And To The Gym
Bella Breakdown If you have found that your only time to work out is in the morning, you might have committed yourself to going to the gym early. But let’s face it, getting up in the morning is really hard, and it is even harder when you add in the fact that you have to exercise and then more than likely go to work. Well, first and foremost, you’ve got to change the attitude. To stop yourself from crying about having to leave your bed in the morning, maybe start with the mindset that you get to workout and...
New Baby, No Sleep
Bella Breakdown Welcoming a little one into the world is the beginning of some of the biggest changes to occur in your life. Everything is new to not only the baby, but to you as well. There is a brand new way of going about your day to day, and one of those things is the way in which you sleep. You might have thought you were a morning person, maybe even a night owl. You thought it was pretty impressive that you could function on less than 8 hours of sleep. Well, think again, because you are losing...
Better Skin While You Sleep
Bella Breakdown We all want beautiful, healthy, glowing, blemish-free skin. It is just what we want. However, it can seem really difficult to obtain. I don’t know about you guys, but I pretty much have to set multiple alarms if I want to remember to drink a sufficient amount of water for my skin. Skin care doesn’t always have to be something you’re constantly thinking about, you can take care of your skin in your sleep! Here’s how: 1. Sleep! Seriously, the first step is to actually get enough sleep. When you sleep, your body goes through a restoration...
Getting Hunger Under Control
Bella Breakdown The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control. 1. Sleep You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for...
The Insomniac’s Guide To Sleep Remedies
Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....
