Bella Breakdown

The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control.

1. Sleep
You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for sweet treats or bad carbohydrates.

2. Drink Water
Drink a full 8 ounces of water when you find yourself feeling hungry. If you’re still hungry after that, then you can have a healthy snack. Drink water throughout your meal as well, to allow yourself to feel more full.

3. Drink Coffee
Coffee is a natural appetite suppressant. So if you’re having a craving, a cup of black coffee may help curb it.

4. Add Some Spice
Spicier foods help you feel full, faster.

5. Start The Day With Protein
Eating a protein filled breakfast, such as eggs and meats, will allow you to feel fuller longer through your day. Add in healthy fats, such as avocados, and you have yourself a healthy meal that will fight mid-day snacking.