Build Strength and Blast Fat With This 40-Minute Workout
Bella Breakdown Build strength and blast fat, that’s exactly what us girls should want out of a workout and this one is gonna give it you you! Today’s workout in our 31 Days of Fitness is 40 minutes of strength training. Here’s a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We’ll focus on the core, too, with standing ab work mixed with traditional mat...
One-Minute Fitness Challenge: Gate Swings
Bella Breakdown You can do anything for 60 seconds, trust us! Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies! First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, press play to start the timer and gate swing your way to a toned...
Don’t Get Up! Work Out in Your Bed Instead
Bella Breakdown Ok so it’s January 1, 2014 and although you vowed to get up early and start that workout routine, you find yourself stuck in the comfort of your bed.Well never fear because believe it or not you can torch some calories while still in bed…and no we don’t mean via the horizontal mambo.You can work your entire body without ever leaving your bed. Here are three full-body moves for you to try next time you’re in bed and in need of a workout.So press play, and get ready to jump on the...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
Bye-Bye Inner Thighs Workout
Bella Breakdown Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre – you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work...
