15 Insanely Fun Ways to Work Your Butt While You Dance
Bella Breakdown Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear. Butt-Enhancing Moves to Master Here are the names of some of her most fun moves: 1. I have a headache. 2. Sweep your clothes to the side of the room. 3. Shimmy. 4. Get low. 5. Shake your booty right and left, then put out the cigarette. 6. Walk backwards and look. 7. He wants your number – celebrate! 8. I’m hot! 9. He didn’t call. 10. That’s OK – walk it off or run it...
Post-Turkey Day Army Leg Crawl Extension
Bella Breakdown Okay, stuffing is delicious, and we love that there’s a time of the year where stuffing your face is not only allowed but encouraged. However, when the eating’s done and the pants don’t zip, this workout move is going to be your best friend. Engaging multiple muscle groups and activating your core 30 reps of these will have you summer slim in no time. Here’s how to do an extension: Lay down on the mat and pull your right knee up as high as you can towards you right shoulder. When you’re ready, push up, lifting you...
Full Body Cardio Workout in 10 Minutes
Get a quick cardio blast and build some muscles with our latest Class FitSugar. This quickie 10-minute workout will get your metabolism revved by working your entire body with every move. Grab a set of five-pound dumbbells, press play, and get ready to sweat it...
Lunch Lady Arms – Triceps Workout
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted...
Fun Exercises to Survive a Zombie Apocalypse
If fear of the zombie apocalypse keeps you up at night, it is time to train. And train hard. We created a workout that will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead. Press play and get ready to work on your speed, agility, and strength. Train as if your life depends upon it – now...
