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8 Common Mistakes People Make When It Comes To Their Sleep Habits

Bella Breakdown Ask any health expert and they will tell you that getting a good night’s sleep is just as important to your body as the things you put inside of it. However, falling and staying asleep isn’t as easy for some as it is for others. According to one sleep consultant, these are the common mistakes people make before heading off to dreamland. Dr. Andrea Lopez-Yianilos says that staring at a screen right before bed will throw off your body’s internal clock. Due to the blue and white light waves radiating from the screen makes your brain think...

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We Reveal The Secrets To Get Your Kid To Stop Eating Junk Food

Bella Breakdown It’s easy to control what your child is eating when they’re younger, but once they become teenagers and earn their own money to spend that control is lessened. For those parents that are worried their teenager isn’t eating the healthiest, a new study says to tell them they’re being manipulated. The University of Chicago Booth School of Business did a research study on 536 eighth graders between 2014 and 2016. The Texas students were separated into two groups where the first group read fact-based exposé on big food companies. The other group received articles on the benefits...

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Julia Roberts Has One Request When It Comes To Gender-Neutral Bathrooms

Bella Breakdown Julia Roberts had an important message for her Instagram followers on Tuesday. The Academy Award-winning actress posted a photo of herself in front of a gender-neutral bathroom with a caption that had only one wish, “I wish they all said this.” Roberts did more than just make a simple post, but the actress the took to her IG Stories to urge fans to donate to the Gay, Lesbian & Straight Education Network (GLSEN). “GLSEN makes schools safe for every student no matter your sexual orientation or gender identity,” told her followers. The actress has been a long...

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QardioArm: Take Control Of Your Health!

QardioArm Growing up I was always super active. I played multiple sports a season and played all year round. I always ate healthy, worked out and naturally felt invincible. Despite a couple of joint injuries I really had no known health issues, except when I went off to college. I began to have these hypotension episodes where I would get a five-second warning, loose my vision, fall, sweat, and then I would slowly go back to normal. The first couple times it happened I ignored it until it started happening in public places like the grocery store. I always...

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Netflix Responds To Teen Suicide Spike Linked To ’13 Reasons Why’

Bella Breakdown Since its debut in March 2017, Netflix’s original series ’13 Reasons Why’ has been a consistent factor in the rise of suicidal internet searches and an increase in calls to suicide prevention centers. However, despite Netflix’s precautionary warnings, it seems the series is now linked to a bigger spike in teenage suicides. A report from the Journal of the American Academy of Child recently revealed that a month after the release of the teen drama the overall suicide rate among 10-17-year-olds significantly increased in the U.S. Almost a year following the show’s premiere, there were 195 more...

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Perfect Mother’s Day Gifts For Under $25

Bella Breakdown Mother’s Day will be here in less than two weeks and with the window for shopping for the perfect gift closing the need for budget-friendly options is growing. Instead of gifting the normal, but played out flowers or box of chocolates take a look at these great gifts that will surely make your mom happy and your wallet. Etsy is a great place to look if you’re wanting some hand-crafted, custom present. If your mom is more a jewelry person than finding her a custom initial necklace would make for a great gift. Show your love for...

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Kylie Jenner Debuts New Makeup Collection Just In Time For Mother’s Day

Bella Breakdown Kylie Jenner is celebrating Kris Jenner and mothers in a way other than with flowers and fruit baskets. The young businesswoman has released a Mother’s Day cosmetics collection inspired by her own mom. This year will mark the second year of Kylie being a mom herself it seems only right that she honors the matriarchs of the household. The limited-editing Momager Kit will feature a Todd Kraines Velvet Liquid Lipstick as well as a Kris Kollection Pressed Powder Eyeshadow Palette. The packaging for the eyeshadow palette includes not only an animated picture of Kris, but also her...

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