Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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Don’t Have Time To Hit The Gym? These Activities Count As Exercise

Bella Breakdown Life gets busy. With work, our families and friends, obligations and other hobbies take up most of our days…and often times, it’s our workout that gets the boot when the days get busy. If you’re looking to stay in shape or healthy, don’t worry; there are plenty of activities that ‘count’ as exercise that you may already be doing! Just make sure you eat a healthy diet and drink plenty of water, and you’re on your way to a healthy life! Here are some activities that help burn those calories: 1. Grocery shopping: If you’re pushing your...

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5 Best Fitness Apps To Replace Your Gym Membership

Bella Breakdown Use these apps to help you achieve your fitness goals. 1. Runkeeper. The fitness tracker app keeps track of your workouts and motivates you to tackle your runs. 2. Aaptiv #1 Audio Fitness App. Consider this app if you would like to get your workouts from a personal trainer – you can choose from among 20 different trainers when you use it. 3. Freeletics Bodyweight. It offers workouts that range from 5 to 30 minutes and has tutorial videos so you can make sure you are doing the exercises correctly. 4. Sworkit: Workouts and Fitness Plans. You...

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5 Stress Reducing Yoga Poses

Bella Breakdown If you are looking to reduce stress holistically, yoga is one of the best ways to clear the mind. It can be intimidating at times, especially if you go on Instagram and see all of the famous ‘yogis’ busting out incredible poses in incredible places. But you shouldn’t let that deter you from the real benefits of yoga, which have nothing to do with how many handstands you can do or how deep you can get into the splits. The real health benefits can be achieved through basic-level yoga, which will help with healthy flexibility and also...

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Pros And Cons Of Working Out With Your Partner

Bella Breakdown If you’re looking to stay in shape (or get in shape) this winter, it’s often helpful to have someone to do it with. Whether it’s a friend or a significant other, having a partner in weight loss crime can help a lot with accountability. But, working out with your partner or significant other may actually hinder your weight loss results if either of you aren’t in it for the long haul. A recent Weight Watchers study came out showing that weight loss can either be hindered or helped by working out with your partner…so you be the...

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