This Fast Food Chain Is Moving Towards Healthier Options

Bella Breakdown Fast food is fast food, there’s just no getting around that. There will always be some sort of negative to the fast food restaurants as their main goal is not health, but rather getting people food and fast! But, that doesn’t mean some of the large fast food chains aren’t adding items to their menus that are healthier options. Taco Bell has been in the news as of late, and for good reasons…this chain wants to give its customers some healthier options, rather than just the run of the mill fast food menu. Taco Bell is up...

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These High Fiber Foods Will Help You Feel Fabulous

Bella Breakdown Looking to eat healthier and live healthier this year? Then, I’m certain you have been told to eat more fiber, and we are here to second that. It’s not always always pretty or fun to talk about, but one of the factors of overall health is healthy bowel movements. Anyone who has had digestive or constipation issues knows, it’s not comfortable and it makes you feel awful. Fiber has many benefits, including helping with regular and healthy bowel movements. It also helps with blood sugar levels and cholesterol levels, so it’s basically amazing. According to the Mayo...

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The Best and Worst Foods to Eat When You’re Stressed

Bella Breakdown If you’re feeling overwhelmed, these foods might make you feel better, or worse! These are some of the foods that will make you feel worse if you are already stressed out. Refined sugar: The immediate blood sugar rush and subsequent crash will make you tired and cranky. Salt: Excess salt intake can make you feel bloated and even raise your blood pressure if you already deal with hypertension. Caffeine: Too much caffeine can leave you jittery and anxious. Go for these nutrient–dense foods instead, which can help with stress relief in the long term. Vitamin C: Regularly...

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Cramp Relief Smoothie Recipe

Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...

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Breakfast on the Go: Morning Smoothie

A Delicious Breakfast Smoothie Recipe for All the Breakfast Haters Out There I don’t know about you but breakfast is not my favorite meal of the day. If you offer me a big plate of pasta bolognese for dinner or a delicious chopped salad for lunch, I’m all in. For whatever reason, breakfast is not my thing. Between the rush of getting kids out the door and the fact that I just don’t feel that hungry in the morning, I needed to get creative with finding something both nutritious and filling to eat for breakfast on the go. I...

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