Contrary to popular belief, an old dog can learn new tricks. Science has now proven that your brain can continue to develop after the age of 25, and that growth can be increased by following a few easy rules.
Daily rituals such as eating leafy greens, exercising, and getting enough sleep are givens when it comes helping your brain buddy stay strong. On the other hand, some lesser known practices may surprise you.
For example, intermittent fasting and eating a piece of dark chocolate once a day can also lead to cerebral advancement. Check out the video above to see all ten habits you can develop to promote brain growth.