Prenatal Yoga: Good for Mom and Baby
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
Posted by Maya Dixon on Apr 30, 2024
Bella Breakdown Retiring just isn’t what it used to be. If wasn’t the worst that the nation’s social security program running out of money for retirees, here are more reasons why retiring early isn’t everything it’s cracked up to be. You may suffer from an identity crisis: When you’ve spent at least a decade working in any job, you may find it incredibly jolting to no longer be identified as an expert of your career field when talking to family or friends. The first couple of weeks or months may feel great, but after a while, you will begin to feel a little lost without the day-to-day routine of working. You might second-guess yourself: Retiring young may sound great because you’ll have more time to travel the world and spend time with your family. However, retiring young can also mean that you begin to question whether you made the...
Posted by Lilly Roberts on Mar 28, 2024
Bella Breakdown Owning a home has always been a part of the American Dream. Sadly, that dream isn’t going to come true for everyone and finding alternatives has become necessary. That’s why if you’re wanting to own home, but don’t think it’s the best decision here are some ways renting a home is better than owning one. Renting helps...
Posted by Brittany Jones on Mar 18, 2024
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a...
Posted by Karli Wallace on Feb 5, 2024
Bella Breakdown Summertime means spending more time outdoors and entertaining outside for a fun time with the whole family. There are a couple of easy things to create a fun outdoor entertainment space. Bring...