15 Insanely Fun Ways to Work Your Butt While You Dance
Bella Breakdown Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear. Butt-Enhancing Moves to Master Here are the names of some of her most fun moves: 1. I have a headache. 2. Sweep your clothes to the side of the room. 3. Shimmy. 4. Get low. 5. Shake your booty right and left, then put out the cigarette. 6. Walk backwards and look. 7. He wants your number – celebrate! 8. I’m hot! 9. He didn’t call. 10. That’s OK – walk it off or run it...
The Look-Good-Naked Barre Workout
Bella Breakdown A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please! This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs. You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose. Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates...
Shape and Tone Your Butt Like Beyoncé
Bella Breakdown If you’re working to tone your backside, like Super Bowl halftime star Beyoncé, we have three easy moves you can do at home. But, these are not your typical lunges and squats; these moves are fun variations to tone your glutes from a variety of angles. The moves you need to-do in order the get a tush like Beyoncé’s are: The Donkey Kick The Sumo Squat-Lunge Combo The Curtsy-Lateral Lunge...
