Belly Blasting Move: The Atomic Crunch
Bella Breakdown You can do anything for 60 seconds! Try our second Get Fit 2014 challenge, and see how many atomic crunches you can do in one minute. First we’ll teach you this effective ab exercise, then we will lead you through the challenge. Grab your mat, and press play to start the timer. If you’re ready for more, try our first fitness challenge – gate...
One-Minute Fitness Challenge: Gate Swings
Bella Breakdown You can do anything for 60 seconds, trust us! Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies! First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, press play to start the timer and gate swing your way to a toned...
