Belly Blasting Move: The Atomic Crunch

Bella Breakdown
You can do anything for 60 seconds!

Try our second Get Fit 2014 challenge, and see how many atomic crunches you can do in one minute.

First we’ll teach you this effective ab exercise, then we will lead you through the challenge.

Start out in this position.

Then you end in this position and repeat until those abs are burning.

Grab your mat, and press play to start the timer.

If you’re ready for more, try our first fitness challenge – gate swings.