This Water Lentil Superfood Powder By Real Source Is Everything!
Real Source In my home we are always looking for food that will help nourish our bodies and keep us happy and healthy especially during the winter months…aka flu season. My family is also plant-based so really seeking out the right foods is important to get key vitamins and minerals. So when a good friend of mine told me about Real Source I knew I had to check them out! Water Lentil Superfood Have you ever heard of a water lentil? Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source...
Fall Savory Picks From Trader Joe’s
Bella Breakdown It’s no secret that pumpkin spice is the dessert flavoring of choice this time of year. But what about all of us savory lovers? Where should we get our fall flavors in, and what exciting new products are out there for us? If you reach for pasta over pastries, keep reading, and get ready to visit your local Trader Joe’s. Never one to miss out on an opportunity for new products, Trader Joe’s has the perfect fall lineup, that includes both sweet and savory goodies. They won’t be around for too long though, so get them while...
Simple Food Tips For A Healthier You
Bella Breakdown They say fitness starts in the kitchen. All the weightlifting and cardio in the world can’t trump a poor diet. Whether or not you subscribe to that mantra, it is a fact that diet is an important part of any healthy living lifestyle. But a healthy diet doesn’t have to include hours of meal prep and eating plain white rice and chicken three times a day. You can actually curve your unhealthy eating habits with just a few simple changes. One easy thing you can try is eating vegetables at breakfast. I know that this sounds crazy,...
Roger Federer Helps You Eat Like A Pro
Bella Breakdown Athletes tend to be in a tier of their own. Top tier athletes in their respective sports usually have top-notch gym routines, top-notch recovery methods, and top-notch nutrition to keep them at the top of their game. But tennis star Rodger Federer may be putting that theory to the test. In case you haven’t been following tennis for the last twenty years, Roger Federer is one of the best in the game. With over twenty Grand Slam Titles (think tournament wins vs the best in tennis), he is the record holder for most Grand Slam titles ever...
A Healthy Low-Country Boil That You Can Easily Make
Bella Breakdown Just because you’re living a more healthy lifestyle doesn’t mean you can’t enjoy all the delicious foods you want. With the warm weather withering away, this a great way to heat up in the cold and make enough food for family and guests. If you’re hoping to enjoy the delicious taste of seafood with corn on the cob and potatoes, but in a more healthy way, this is the recipe for you. You’ll only need one pot for this easy Low-Country boil. Feel free to add green beans to the classic combination of potatoes, corn, shrimp, and...
