Build Strength and Blast Fat With This 40-Minute Workout
Bella Breakdown Build strength and blast fat, that’s exactly what us girls should want out of a workout and this one is gonna give it you you! Today’s workout in our 31 Days of Fitness is 40 minutes of strength training. Here’s a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We’ll focus on the core, too, with standing ab work mixed with traditional mat...
Don’t Get Up! Work Out in Your Bed Instead
Bella Breakdown Ok so it’s January 1, 2014 and although you vowed to get up early and start that workout routine, you find yourself stuck in the comfort of your bed.Well never fear because believe it or not you can torch some calories while still in bed…and no we don’t mean via the horizontal mambo.You can work your entire body without ever leaving your bed. Here are three full-body moves for you to try next time you’re in bed and in need of a workout.So press play, and get ready to jump on the...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
