Travel Trends To Try This Year
Bella Breakdown If you are planning on traveling at all this year, there are some travel trends that you might want to try to enrich your overall experience. Here are some ways people have been traveling this year that has made their time even better: 1. Solo Travel Traveling alone is a great way to immerse yourself into the culture of whatever country you are visiting. You are also on no one else’s time but your own. It might seem a bit daunting, as the world can feel scarier than ever, but there are plenty of ways to remain...
Learning To Be A Better Parent
Bella Breakdown As a parent, you can’t help but question if you are doing things right to raise your child. We also can’t help but compare ourselves to other parents, in addition to comparing our kids to other kids. What is the old saying? Comparison is the thief of joy. It’s true, too. There are a few things that we can do with our kids that will not only help us feel like better parents, but will wholly benefit our children as well. 1. Self-Reflection By being aware of our own thoughts and actions, we allow ourselves to reflect...
Breaking Caffeine Addiction
Bella Breakdown I will admit it. I am one of those terrible people that truly lives by the expression, “please don’t talk to me until I’ve had my coffee”. I might have up to 3 cups a day, 4 if my child was up in the middle of the night. If I’m not drinking coffee, I’m drinking caffeinated diet sodas, or green teas as well. I would be lying if I said, I didn’t feel the effects of a highly caffeinated daily diet. If I haven’t had coffee by a certain time, I suffer from a splitting headache. I...
All You Need To Know About Wine
Bella Breakdown We have all met those people who go out to dinner and order a glass of wine. They spin it, sniff it, take the world’s tiniest sip and then try to tell you about all of the obscure tastes and aromas they’re experiencing. I’m sorry, but 99% of those tastes and aromas are probably made up. And frankly, it seems sacrilegious to just spit it back out again. If I got wine tasting, please believe I’m leaving with a belly full of wine. So, for the most basic of wine drinkers, what are the most important things...
Getting Hunger Under Control
Bella Breakdown The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control. 1. Sleep You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for...
