Instagram influencer Kathleen Post is known for being a source of fashion inspiration on a comfortable budget. Her curated style celebrates unique pieces, streetwear trends, and comfy casual athleisure. From brand partnerships to giveaways, she has done it all in the influencer space.
However, Post is more than what meets the eye. Look deeper into her content and you’ll see she’s also an avid fitness enthusiast, experimenting with unique workouts to keep the process fun and to strengthen every muscle. After some serious buzz regarding her unique approach to working out, Post partnered with her gym, Fit Flex Fly, to bring the infamous workouts to you via her blog.
Post’s trainer Mark and his interesting workouts have been seen on various other influencers’ accounts as well. In light of the positive reaction towards his fitness plan, Post and her trainer created 11 workout videos with step-by-step instructions on how to nail his intense workouts.
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Today was the BEST 🎉💓💪🏼 Thank you to everyone who came out to S W E A T with us at @fitflexfly 🙌🏼 I had so much fun with you all and I know I’m going to be so sore in the morning 🤣 Can’t wait to share the at-home workout videos that @markmorganfitness have been working on for you all 👉🏼 They launch tomorrow and I know you’re going to LOVE them! 💓Today was just a small taste of what’s in store 😜 // gorgeous backdrop by @uncommonlystyled // neon sign by @thenewneons (you can use code KP10 for 10% off) // balloons by @partywiththepinkelephant // http://liketk.it/2G0gh #liketkit @liketoknow.it #LTKfit
The processes require little to no equipment and can be done virtually everywhere, making them the ideal routine for frequent travelers, busy parents, students or really just anyone who can’t make it to the gym. The videos feature Post going through the workouts alongside you and are manageable for any and all fitness levels due to the easy adjustments.
The 11 videos—which feature every muscle group as well as full-body workouts and cardio circuits—can be purchased for $50. Pretty good deal for fun workouts that can be done from your living room.