The Best Foods Pre And Post Exercise

Bella Breakdown Have you ever had an off day at the gym, on a run, or playing a sport? Sometimes when our body doesn’t perform to its normal standard, we can feel as though there is no rhyme or reason behind it. However, the fact of the matter is that what you eat before and after you workout can greatly affect how you feel and how you perform. Despite their “unhealthy” rep, carbohydrates are extremely important to anyone who is serious about exercise. Before you workout, it’s essential to make a snack or meal that combines good carbs and...

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Travel Tips: How To Pack Light

Bella Breakdown Many airlines love to trick our naive little money saving hearts with hidden feeds. When we see a flight that seems unbelievably cheap, we think to ourselves, “Wow, I am so good at finding cheap flights! They should call me the cheap flight expert!” And then, we show up at the airport and find out that we have to pay fifty dollars for a checked bag, thirty more to ensure that we can have a seat on the plane, and throw in an extra ten so you don’t sit by the crying baby, etc. If you want...

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Live The Life Of A Golden Girl With Special Cruise Out Of Miami

Bella Breakdown Hang on to your hats if you’re a “Golden Girls” fan, because Western Caribbean Cruise is offering a “Golden Girls” themed cruise starting in 2020. You’ve heard correctly, the maiden voyage of the “Golden Girls” cruise is coming soon to the home of the beloved TV show, Miami. This once in a lifetime gather will bring everything the fans have come to love about the “Golden Girls” featuring a 5-night high seas adventure. The cruise will feature activities and events based off of the golden ladies themselves including a bar crawl, a fancy dress party and dinner....

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Eat This To Promote Healthy Skin

Bella Breakdown When we talk skin care many people think about the endless options of beauty products, but the true secret can lie on your plate. Eat these foods to improve your skin for a glowing, healthy look. If you love avocados then this is some good news for you. Eating avocados can help your body absorb skin-friendly vitamins. Chocolate (believe it or not) can help keep your skin looking flawless with properties that can help ease inflammation without the sugar content of milk chocolate. Eggs are also great for keeping your skin healthy, helping your body to produce...

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Dainty Tattoos Perfect For The First Timer

Bella Breakdown Before I took the plunge and got a tattoo, I spent almost a year pouring over pictures, trying to decide what I wanted. It’s definitely a process you should think long and hard about, and you should pick something that’s truly meaningful to you. If it’s your first tattoo, I’d suggest something small and delicate, as it will go a lot faster and give you a chance to feel the process out. If you need some inspiration, try one of these delicate tattoos, maybe even in an unexpected spot! Permanent Piercing Ear tattoos have become very popular...

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