Meet The Youngest Certified Yoga Instructor

Bella Breakdown “Think good things, speak kind words, and do good things,” this is the mantra 11-year-old Tabay Atkins imparts on his yoga class. You read correct he has his own yoga class and is the youngest certified yoga instructor in the U.S. He found inspiration in his passion for yoga from his mother, who took yoga to cope with her cancer diagnosis. Atkins saw that yoga helped to heal his mother when she was going through treatments for cancer, so she thought if yoga can help her mom that other people could benefit too. Atkins says that through...

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Olympic Mountain Biker, Chloe Woodruff, Shares Fitness Tips

Bella Breakdown Who better to get fitness tips from than an olympiad? Chloe Woodruff, who competed in the 2016 Summer Olympics as a cross-country cyclist, is giving everyone her successful fitness tips to keep you motivated. Choose what fuels YOU wisely. Everyone is different, so choose the food that is best for you. On Chloe’s toughest days, including race days, she eats oatmeal with fruit and nits for breakfast. Find yourself a workout buddy! They will help you get out of the door and to the gym on days where you aren’t feeling so motivated. Make sure whatever fitness...

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The Right Clothes May Be The Key To Gym Success

Bella Breakdown Having trouble feeling motivated to hit the gym? New research of 2,000 gym-goers conducted by Barbell showed that nearly 9 out of 10 people agree that simply putting on their gym clothes helps them feel motivated to actually go to the gym. 85% reported that having cool looking gym clothes gave them more confidence in the gym. 33% of survey respondents said just talking to others about going to the gym helped them hold themselves to it later. Over half of American gym–goers believe that listening to music during your workout is vital. The top three things...

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Five Must Have Workout Tops For Everyone Who Hates Working Out

Bella Breakdown Tagging yourself at the gym on Facebook is half the battle ammiiiright ladies? The workout struggle is REAL, we all want that photoshopped magazine body but we also don’t want to sweat. It seems that most athletic wear companies do not understand this struggle, sometimes we can’t “Just Do It”, sometimes we have to “Just Get Pizza” instead. Luckily for us, LookHuman has come to the rescue with the PERFECT workout/watchNetflixinstead tops EVER! We compiled our top five for you, but don’t worry, we have the link for you to browse the full collection HERE! 1. THE...

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