UPRIGHT GO: Start The New Year Off Right By Improving Your Posture!

A New Year comes with new resolutions. Every year I set my intentions to be better physically, mentally, and spiritually and this year is no different. However, a couple months ago I was thrown a bit of a curve ball when I found out I tore a tendon in my left shoulder pretty bad. After seeing multiple doctors and getting a ton of MRI’s they found that my posture was a big part of the problem. My shoulders curve in and slouching is making my condition way worse as there is unnecessary pressure on the front of my shoulder....

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Weight Loss Tips From Trainers & Doctors

Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...

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Interval Training Is Highly Effective

Bella Breakdown When it comes to losing weight and working out, we often want to find the quickest way possible. Well, quick might not always mean the easiest. When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. H.I.I.T is a great way to combine strength training and cardio. Because this form of exercise has your heart rate at a very high rate, and you’re also building muscle, you are far more likely to burn the optimal amount of calories. Who doesn’t want that? It is really tough to...

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Exercises To Help Stress

Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep,...

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Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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