Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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Top 5 Moves to Shrink Your Waist & Hips

Bella Breakdown Supermodel fitness trainer John Benton teaches you 5 simple moves that helps target and shrink your waist and hips over time. 1. Swan Crunch: Lying flat on your back, stretch your arms and legs out flat, then swing your arms in towards your hips (like a bird flapping its wings) at the same time you crunch your knees into your stomach. Do 3 sets of 20 reps. 2. Inverted V’s: Begin on your hands and knees and stretch one leg out straight behind you. Keeping the leg straight, tap the toe straight back behind you and then tap it...

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Find Out Why High Intensity Interval Training Is The Latest Fitness Trend!

Bella Breakdown Alright Bella’s there’s nothing more satisfying than a good workout. It leaves you feeling happy, healthy, and of course more refreshed. After a great workout you’re left with a clear mind and a new perspective on the rest of your day. It’s a positive way to release stress and so much more…literally the list goes on and on! With that being said, although working out in the gym is great no matter what you’re doing, it’s even more effective if you do high intensity interval training opposed to just a regular jog and weights. So what exactly...

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