5 Ways To Trick Your Brain Into Getting More Done
Bella Breakdown Keeping your mind on track to be productive can be a struggle for some. However, there are a few tricks one can do to make your brain do work even when it’s telling you it doesn’t want to. Trick one would be to take the distractions away. The biggest distraction? Your smartphone. So, whenever you’re at work or needing to do some household chores put your phone away. “By having your smartphone out, you are literally bringing the IQ of the entire room down,” said one researcher from the University of Texas-Austin. Open offices may be cool...
Here’s When You Should Consider DIY Over Hiring A Professional
Bella Breakdown With the weather getting warmer it’s about that time that families begin to renovate their homes. Whether it’s adding that new patio deck for those summer gatherings or finally revamping that kitchen there are many home projects that will be underway. When starting your project saving as much money as possible is going to be the first priority so obviously, anything that you can do yourself is a plus. However, if not done correctly, that DIY project could end up costing you, even more, when a professional comes in to fix it. Before starting your renovations, take...
8 Common Mistakes People Make When It Comes To Their Sleep Habits
Bella Breakdown Ask any health expert and they will tell you that getting a good night’s sleep is just as important to your body as the things you put inside of it. However, falling and staying asleep isn’t as easy for some as it is for others. According to one sleep consultant, these are the common mistakes people make before heading off to dreamland. Dr. Andrea Lopez-Yianilos says that staring at a screen right before bed will throw off your body’s internal clock. Due to the blue and white light waves radiating from the screen makes your brain think...
Your Organic Snacks Aren’t Healthier Than Junk Food
Bella Breakdown As the world continues to become more health-conscious many food companies are turning their attention to more organic products. Now organic snacks are still a better option compared to non-organic, but nutrition experts say it’s still junk food. When it comes to organic snacks they may have less food coloring or genetically modified ingredients, but they can still include the same amount of sugar and not enough of protein and fiber. Making them identical to non-organic snacks. “Now that you see more and more junk food products with organic labels, it can create a health halo, which...
Foods Even Chefs Refuse To Put In The Microwave
Bella Breakdown The microwave ovens have been a handy tool no one has been able to pass since post-World War II. Even though using the kitchen appliance can help bring your leftover foods back to life, there are just some even chefs refuse to let the microwave ruin. The heating device can rapidly make your food ready consumptions, but chefs say pizza is not one of those foods. Instead of reheating with a microwave, putting your leftover pizza in the oven or on top of the stove will work even better in getting the pie back to its original...
