Adele Reveals What Helped Through Her Weight Loss Wellness Journey

Bella Breakdown British songbird, Adele, has worked the last couple of months on developing a new wellness routine that helped her lose weight thanks to her favorite self-help book. Adele has been laying low over the last couple of months during her wellness transformation and she is celebrating her weight loss journey with her fans. Adele’s secret to her wellness journey started with living by the SIRT diet, workouts by Joe Wicks, and the self-help book by Glennon Doyle “Untamed, Stop pleasing, Start Living.” Adele revealed that she turned her life around after ready Doyle’s self-help book and is...

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All The Places Celebrating National Pancake Day With Awesome Deals

Bella Breakdown The day dedicated to a tall stack of delicious pancakes is finally here with some businesses celebrating with delightful deals, including some deals over the weekend. The place that is known for pancakes the International House of Pancakes aka IHOP is offering a great deal on pancakes today. They’re offering customers a free short stack of buttermilk pancakes and the chance to win free pancakes for life! View this post on Instagram This National Pancake Day, you could strike it rich! Pancake rich, that is. Come in Tuesday, February 25th, for a free short stack and a...

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Reasons To Go Vegetarian

Bella Breakdown It can be hard for meat lovers of the world to understand why someone would ever go vegetarian. Bacon is just too good! Besides the taste, many people get their main source of protein from meat. But for a lot of people, the reasons for going vegetarian trump certain meaty flavors and health benefits. The most common reason for going vegetarian is maltreatment of animals. Many people cannot handle the abuse and suffering that occurs in huge animal factories, so they choose not to support that industry. For others, going vegetarian is an amazing way to support...

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How to Make Almond & Date Energy Bites!

Bella Breakdown With summer fun does a hectic schedule full of throwing on last minute outfits and running out the door. Make sure your stay on track and stick to a healthy diet with easy make-ahead snacks that are packed full of protein for extra energy to dance the day away. All you need to whip up a batch of these almond and date energy bites is: 1/2 c. raw almonds 8 pitted dates 1/2 mashed banana 1/4 c. almond butter 1 tsp. vanilla 1 tsp. cinnamon unsweetened shredded coconut Start by throwing half a cup of raw almonds...

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Kickstart Your Day in 3 Simple Steps

Bella Breakdown Let’s face it. It gets harder and harder to wake up every morning at the crack of dawn to workout, head to work, and then come home to start part two of the day. Making sure everyone stays happy and healthy while on-the-go in my family is top priority, however, sometimes it can be a bit challenging to make the right choices with limited time on my hands. With that being said, every morning I try hard to make healthy choices that are just a little bit better than the day before. So, here’s what I’ve found...

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