Prenatal Yoga: Good for Mom and Baby
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
Posted by Lilly Roberts on Mar 28, 2024
Bella Breakdown Owning a home has always been a part of the American Dream. Sadly, that dream isn’t going to come true for everyone and finding alternatives has become necessary. That’s why if you’re wanting to own home, but don’t think it’s the best decision here are some ways renting a home is better than owning one. Renting helps you avoid some major expenses: One of the best reasons why renting a home is better than buying one is because of the money you save on maintenance. Things like a new roof and gutters can cost over $7,000. And something as seemingly simple as a crack in her living room ceiling cost almost $4,000. When you buy a house, condo, or apartment, you’ll also need to be saving for repairs. With renting, you’re not responsible for upkeep and maintenance. There’s no down payment needed: Business Insider reports that even...
Posted by Brittany Jones on Mar 18, 2024
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is...
Posted by Karli Wallace on Feb 5, 2024
Bella Breakdown Summertime means spending more time outdoors and entertaining outside for a fun time with the whole family. There are a couple of easy things to create a fun outdoor entertainment space. Bring...
Posted by Rosemary Clipper on Jan 5, 2024
Bella Breakdown It’s a well-known fact that having a close relationship with your family is better for everyone around you. But did you know that your relationship with your kids can have long-lasting impacts...