Ultimate Skier Workout
Bella Breakdown
Swiss skier Andri Ragettli trains for the Olympics in essentially the same way I would imagine someone trains to be a ninja… or batman. Watch the video above to see some jaw dropping footage. If you are a recreational skier, like myself, you probably don’t need to do as intense of a workout as our friend Ragettli here.
However, recreational skiers should still partake in some dryland training in order to protect themselves from getting injured and stay strong while skiing. If you are a skier who wants to improve your form, stay uninjured, and crush it on the slopes, then try these three simple moves in your gym or your home:
1. Lunge with weight in hand
Complete 30 lunges with one leg while holding a 10-20 pound weight in the same hand as the bending leg. Make sure you can always see your toe while lunging, so as to not injure your knee. (30 reps per leg).
2. Squat with weight in hands
Complete 30 squats with a 10-20 pound weight held up to your chest. Remember to let your butt go back and keep your back flat. Make sure you can always see your toes.
3. Planks
Hold a plank for 1 minute, either supporting yourself with your hands or with your forearms. Then, do a plank on either side for 30 seconds. Do not let your butt hand below your chest. Keep your abdomen tight.
Doing these simple workout moves will help to strengthen your legs and core, the main muscles used when skiing. Have fun!
