Learning The Basics Of Crystal Healing

Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...

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How Changing Your Diet Can Help You Live Longer

Bella Breakdown Man has searched centuries for the secret of living longer and there are a couple of countries around the world that hold the secret. Scientists and researchers have indicated 5 countries around the world called blue zones that have citizens with a high population of centenarians (people who are over 100 years of age). Scientists have researched blue zones to find the secret of living a longer life and diet seems to play a big role. Here are a couple of changes you can make to your diet to ensure you live a long and healthy life....

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Ditch Sugary Soda For These Delightful Diet Drinks

Bella Breakdown One of the biggest ways you can improve your diet is to cut sugar out as much as possible, especially when it comes to drinking soda. Replace your favorite soda with a healthier drink option and we offer some simple recipes to make at home. Pineapple Water Detox Drink This tasty pineapple detox drink improves thyroid gland functions, improves digestion, fights inflammation, balances electrolyte levels, and promotes weight loss. Print Recipe Pin Recipe EquipmentMason Jar and Lid Ingredients  1 Pineapple (medium-sized)6 Mint Leaves1 liter Water1 Lime (optional, cut into lime wheel) Instructions Peel pineapple then chop into small pieces....

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6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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