6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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Healthier Alternatives To Sports Drinks

Bella Breakdown Gatorade may have helped Michael Jordan during Game 5 of the 1997 NBA Finals, but health experts don’t agree with the benefits. However, a study done by the British Medical Journal found that sports drinks are good for endurance and elite athletes, and pretty much no one else. Instead of filling your body with the sugary drink, end your physical activity with these sports drink alternatives. Chocolate Milk: This was a surprising feature on a healthy list, but the same nutrients that make sports drinks so appealing are the same nutrients found in chocolate milk. Carbohydrates and...

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Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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