Ashley Graham’s 5 Favorite Bodyweight Exercises


Bella Breakdown

Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks.

#1

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Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps.

#2

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Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps.

#3

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Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps.

#4

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Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps.

#5

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Plank: Look at a spot on the floor just about a foot in front of your fingertips. Doing this will help keep your neck and spine neutral. Hold for 60 seconds.

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