Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks.
Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps.
Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps.
Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps.
Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps.
Plank: Look at a spot on the floor just about a foot in front of your fingertips. Doing this will help keep your neck and spine neutral. Hold for 60 seconds.