A Helpful Guide To A Successful Veggie Diet

Bella Breakdown Going on a diet can be tough on anybody, but when that diet consists of all vegetables then things could get even tougher. However, there are ways to help you get through a no-meat diet no matter what vegetarian diet you choose. Whether you have decided to go pescetarian, which eliminates meat and poultry but allows fish and sometimes eggs and dairy products or vegan and eliminating meat, fish, poultry, eggs and dairy products there are ways to avoid consuming foods that will be bad for your diet. When starting a vegetarian diet you should always make...

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10 Different Ways To Make Your Cooking Healthier

Bella Breakdown With everyone becoming more aware of what kind of foods in their bodies eating healthier has become a new way of life. However, just eating a salad or quinoa isn’t going to help. There are ways to making your diet healthier and here are 10 ways to do just that. First, making a plan always helps in any situation so why not try it out when it comes to your meals. Planning your meals can be you coming up with a menu for the week and creating a shopping list on Sunday, making sure you’re all set...

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Your Technology Is Making You Lazier

Bella Breakdown Playing on your phone for most of the day may sound entertaining, but it’s making you lazier. A new study from Washington University shows that Americans spend almost a third of their day sitting down and using some type of device. Using a range of ages, researchers saw that the average sitting time has increased by at least an hour a day from 2007 to 2016. Surprisingly, Baby Boomers aren’t that tech-incompetent because more than 50% of retired-aged adults use their computers on a daily average of an hour or more. Which was a drastic increase from...

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Rejoice! Occasionally Indulging Won’t Lead To Weight Gain

Bella Breakdown Pick up that doughnut you’ve been avoiding and go ahead and enjoy it because a new study says it won’t lead to weight gain. Thanks to researchers over at Deakin University in Australia our bodies can handle occasional bouts of overeating. That means that you eating more than you should during those family holidays or birthday parties doesn’t lead to the weight gain you’ve been stressed about. To compare the effects of short-term and long-term indulgence, researchers to a group of healthy men around the age of 22 and put them on high-calorie diets. For five days,...

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Millennials Are Spending More On Beer Than Their Phone Bill

Bella Breakdown Millennials are once again proving they are the new beer snobs after a survey revealed the young generation spends $60 a month on craft beer. That’s more than the average cost of a cell phone bill. According to the survey, millennial drinkers are dishing out $5 more on beer than any other American drinker. More than half (56%) of millennials said they drank an ice cold craft brew at least once a week. And it’s the men who are being the big spenders when it comes to craft beer. Spending $66 a month on the alcoholic beverage...

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The Thirst Is Real! 5 Uncommon Ways To Rehydrate

Bella Breakdown Drinking eight glasses of water is the recommended amount for someone to drink on a daily basis. However, some people aren’t too keen on consuming the flavorless beverage so hear are some uncommon ways for you to keep your body hydrated. Good for your bones and apparently good for refreshment, milk is said to be even more effective than water when it comes to rehydrating the body. Researchers say that the sodium and potassium levels in milk make it harder for your body to get rid of the liquid. Unlike water, which you can lose as soon...

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Burger King Introduces The New “Unhappy Meal”

Bella Breakdown Burger King is already becoming one of the first fast-food chains to release vegan options and now the food chain is catering to those with mental illness. The burger restaurant announced a new line of unhappy meals, a nod to rival McDonald’s kid’s meal, to address the growing concerns about mental health. Customers will be able to purchase “Real Meals” from Burger King with a choice of five different boxes. The “Pissed Meal,” “Blue Meal,” “Salty Meal,” “YAAAS Meal” and DGAF Meal. Sadly, for those around the U.S. who are hoping to get their hands on one...

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Tyson Recalls Nearly 12 Million Pounds Of Chicken Strips

> Bella Breakdown Things just continue to go downhill for Tyson Foods, Inc. After recalling the company’s chicken nuggets earlier this year and then 70,000 pounds of chicken strips in March, they have now expanded that recall to 12 million pounds of strips. The announcement was made on Friday after the company discovered metal pieces in the chicken. “The problem was discovered when the Food Safety and Inspection Service (FSIS) received two consumer complaints of extraneous material in the chicken strip products,” U.S. Department of Agriculture (USDA) wrote in a statement. It’s not just the Tyson brand that has...

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