Foods That Will Help You Improve Your Memory

Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...

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This Is Why You Should Drink Green Tea Everyday

Bella Breakdown Green tea is one of the best drinks on the planet. The benefits to drinking the tea is endless. Here are some of the benefits green tea will grant you! Improves brain function. Improves liver health. Lowers the chance of heart diseases. Treats water retention. Prevents wrinkles. Treats psoriasis. Eliminates acne and blackheads. Helps promote weight loss. Relieves stress. Treats toothaches. If you are having any of those symptoms, try drinking green tea. The effects of the tea won’t be overnight, but if you drink it everyday you will definitely see a...

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Diet Friendly Donuts!

Bella Breakdown Trying tirelessly to diet and stay healthy but still craving something sweet? Well now you can satisfy those cravings all while staying on your diet. These donuts are super healthy not to mention absolutely delicious. It is actually just an energy bar in donut form without all the sugar and extra additives. They are keto, paleo and vegan-friendly. Moreover, everyone can enjoy them. The donuts are made by a company called Fossil Fuel located in Alaska. They wanted to make a treat for people who were trying to adhere to a specific diet. It is the perfect...

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The “Clean Eating” Rules To Follow, And Break

Bella Breakdown There are so many rules to eating clean. What to eat and what not to eat can be a constant struggle. Here are the rules you can break and the rules that you just can’t. Definitely cut back on sugar. It is sometimes easy to eliminate desserts and drinks but sugar can be tricky. Be wary on added sweeteners in anything you are eating or drinking. Eat more veggies! We should eat at least two and a half cups of vegetables per day. But unfortunately, only nine percent of us actually do this. Most people think that...

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Summer Barbecue Myths Debunked

Bella Breakdown Summertime eating is the absolute best. Don’t let these myths stop you from enjoying all of the amazingly delicious options. You’ll get terrible cramps if you swim after you eat. We are pretty sure moms made this one up to get their kids to sit still and finish their meal before running off. There is zero evidence that proves this claim is true. So throw your swimsuit on and jump in. Grilled meat causes cancer. You would have to eat your weight in grilled meat everyday to put yourself at risk. Attending summer barbecues will not give...

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Try A Summer Celebrity Cocktail

Bella Breakdown Looking for that perfect summer cocktail? According to these big-shot celebrities, they have the perfect summer sipper all figured out. George Clooney will shake up your average margarita with his tequila, Casamigos. He is partnered with Rande Gerbert to bring you this delicious tequila that will leave any tequila infused drink just fabulous. Justin Timberlake is also a tequila connoisseur. He is the founder of Sauza 901 tequila. It is reported that Timberlake made masterpieces while sipping a masterpiece, referring to his own tequila. It is safe to say we will drink both Timberlake and Clooney’s tequila...

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