Traditional Yoga Gets A Steamy Twist

Bella Breakdown Yoga, which was originally conceived in deep Hindu roots with the purpose of achieving Nirvana, is now one of the most popular full-body exercises that has everyone trying it. It tests balance, strength, limitation, and self-control all in one form. More people are turning the heat up on this classic exercise with this new twist: hot yoga. People are deciding the best environment to practice their poses are in humid rooms, sweating out all the negative energy they have built up. There’s actual, scientific benefits to doing yoga in the heat too. Not only does it strengthen...

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The Insomniac’s Guide To Sleep Remedies

Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....

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Yoga Poses That Bring Out The Best In Your Zodiac Sign

Yoga can be one of the most relaxing and intense forms of exercise. Everyone has their favorite pose, but did you know there are certain poses that coincide with your zodiac sign? Based on your personality, try these poses in order to help get in touch with your astrological personality and make the most of your exercises: Aquarius: Tree Pose Always remember to stay grounded, because sometimes your mind races too far ahead of your body. Pisces: Mountain Pose Show of your duality, flexibility, and adaptability with this great stretch. Aries: Warrior I You are strong willed and you...

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Exercising Your Way To A Healthy Relationship

Bella Breakdown Couples therapy? Why not work out that anger with sweat? Exercise can be the best way to get your mind off of the things that are bothering you, but they can also help you build a bond with your significant other. Here are some of the best tips to making your boo your best workout buddy at the same time. Friendly Competition Challenge each other to be better people in all aspects of life, including in the gym. See if you can get your partner to push out that extra ounce of sweat, and never leave your...

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Try Your Summer Workout In The Pool

Bella Breakdown Stay cool this summer and take your workout into the pool. Working out in the pool is beneficial for your body, not to mention that it is super fun. Here are just a few of the benefits from exercising in the water… You get stronger! Because water has way more resistance than air, it makes your movements a little bit harder. Therefore, you are growing your muscles. It also allows for a greater range of movement. If your joints are stiff or you are recovering from an injury, working out in the water will allow for you...

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