Great Pregnancy Exercises

Bella Breakdown Many women are ditching the idea that you have to be completely horizontal during your pregnancy. We are still working our day jobs, up and moving, and working out! Just because you are growing a human, doesn’t mean that you have to give up your favorite workout routine! Pregnancy also puts your body into a crazy tailspin. The sciatica , the pressure on your joints; exercising can actually be extremely helpful in relieving some of that pain. Here are some amazing exercises for you and your pregnant belly. 1. Curtsy Lunges Curtsy lunges are a great way...

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Exercises To Help Stress

Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep,...

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Yoga For Your Face?

Bella Breakdown There are a lot of very strange beauty trends, especially in 2018. I mean, you’ve seen the decorated eyebrows right? The nose lashes? Okay, so maybe this next one isn’t so strange. Face yoga is a somewhat newer practice, albeit a bit odd. The idea is that we work out our bodies to stay toned, healthy, and fit, why not our faces too? So is face yoga actually beneficial? People seem to think so. The overall idea of facial yoga is to create blood circulation and draw in oxygen, in addition to relaxing tension in the face...

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Traditional Yoga Gets A Steamy Twist

Bella Breakdown Yoga, which was originally conceived in deep Hindu roots with the purpose of achieving Nirvana, is now one of the most popular full-body exercises that has everyone trying it. It tests balance, strength, limitation, and self-control all in one form. More people are turning the heat up on this classic exercise with this new twist: hot yoga. People are deciding the best environment to practice their poses are in humid rooms, sweating out all the negative energy they have built up. There’s actual, scientific benefits to doing yoga in the heat too. Not only does it strengthen...

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The Insomniac’s Guide To Sleep Remedies

Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....

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